Immaculate Baking Co. - Immaculate Baking Cookies Potato Chip has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Immaculate Baking Co. - Immaculate Baking Cookies Potato Chip has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.5 g | Carbs 40.6 g | Fat 12.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 40.6 g | Fat 8.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 470
Protein 0 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 495
Protein 6.6 g | Carbs 49.5 g | Fat 29.7 g
Per 100g | Calories 491
Protein 6.6 g | Carbs 52.4 g | Fat 29.5 g
Per 100g | Calories 527
Protein 9.9 g | Carbs 36.2 g | Fat 39.5 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 484
Protein 6 g | Carbs 66.5 g | Fat 21.2 g